Digital download; includes the following educational tools:
Food Glossary Handout
Eating Seasonally Handout
Nutrition from the Ground Up Handout
Intuitive Eating Poster
Plate Poster
Digestive System Poster
Liver Metabolism Poster
Instant download; download link will be send via email upon receipt of payment.
25-Page digital/printable journal; an intuitive guide to cultivating a sustainable food practice. Filled with resources, activities, prompts, and important information designed to connect you with your food sources and introduce you to intuitive cooking practices that support sustainable long-term health.
Note: Digital download; link will be provided upon purchase.
The documentary “Organic Farms are Everywhere” tracks the cross-country story of the local food movement made and filmed by dietitian Nicole Cormier of Wellfleet and farmer Jim Lough of Bourne.
In February 2012, Cormier and Lough took an 18 day coast-to-coast trip, stopping at one organic farm in every state along the route. Each visit was documented with candid interviews of the farmers and vivid photographs of the farm. The resulting documentary shares what the pair experienced and learned along the way.
The number-one thing we learned is how much love and passion and energy is put into the food we consume, and how important it is to know where your food comes from.
Digital Cookbooks
Digital mini-cookbook filled with my favorite breakfast recipes. Available in PDF will be sent via email.
Digital mini-cookbook filled with my favorite lunch + dinner recipes. Available in PDF will be sent via email.
Digital mini-cookbook filled with my favorite salad recipes. Available in PDF will be sent via email.
Digital mini-cookbook filled with my favorite soup recipes. Available in PDF will be sent via email.
Hard-Copy Books
Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
Recipes for nutritionally balanced meals that taste good
Tips for incorporating more fruits and vegetables
Which foods contain the most beneficial vitamins
How to safely transition to a vegetarian or vegan diet
Why processed foods are so bad for you--and how to stop eating them
And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
Nutritious drinks that you--and your growing baby--will love!
When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancyshows you how to blend nutrient-rich drinks, right in your own home!
From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink.
Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
Digital Download; 16 x 20 printable poster.